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(this will load your account with credit to streamline placing your bookings)
(this will load your account with credit to streamline placing your bookings)
LIFESTYLE STRONG
"active and
injury free
for life"
"I love running, golf, padel, and more...
but injury and uncertainty keep holding me back."
Delete the uncertainty.
Train with confidence for life.
1-on-1
Online
Coaching
Personalised training program, flexible around your lifestyle, delivered online through Training Peaks
Brad Williams
BSc Hons Sports Science | Founder
Our system
Step 1
Onboarding &
goal setting
Step 2
Daily training &
communication
Step 3
Success &
repeat
Inclusions
• Comprehensive onboarding
• Unlimited workouts
• Daily communications
• Unlimited program adjustments
• Technique video analysis
• No gym? No problem
• Traveling? No problem
• Strength and conditioning
• Endurance coaching
• Nutritional guidance
• Race / Event strategy planning
• Regular progress reviews
Experience
10,000+ Hours Experience
2 Degrees in Sports Science
20+ Countries Worked In
1000+ Clients Helped
100+ Sporting Events Serviced
🇦🇺 Mina Guli - Extreme Ultra Runner
🇨🇷 Carlos Herrera - Elite Mountain Biker
🇨🇴 Luis Mejia - Elite Mountain Biker
🇺🇸 Cody Reed - Elite Ultra Trail Runner
🇨🇷 ​7c UCI - Cape Epic (MTB) Elites
🇦🇺 Claudia Jovanovski - Fitness Model
🇳🇿 All Blacks - New Zealand Rugby
🇿🇦 Proteas - Mens Cricket
🇿🇦 Proteas - Womens Hockey
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