(this will load your account with credit to streamline placing your bookings)
(this will load your account with credit to streamline placing your bookings)
LIFESTYLE STRONG
One programme. One price.
No tiers, no upsells, no annual contract.
THE COMEBACK PROGRAMME
£275 a month
Start with a 12-week Comeback Block: 3 monthly payments of £275, or £750 upfront (save £75). Assessment included.
After 12 weeks, continue month to month. Cancel with 30 days’ notice.
4-week confidence promise: not convinced after 4 weeks, we refund the remaining weeks of your block.
What is included
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60-minute 1-on-1 video assessment and movement screen
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A plan written for you every week in TrainingPeaks, synced to your watch
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Direct messaging with Brad, weekday replies within 24 hours
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Video technique reviews within 48 hours
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Ad hoc 20-minute review calls
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Frequent progress test and a new block
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Race and event planning, nutrition guidance
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No-gym and travel versions of every session
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4-week confidence promise
Limited offer: £225 a month for 6 months (save up to £300) in exchange for sharing your story. 4 spots left.
Questions people ask on the call
Is this going to work for me at 52 with a dodgy knee?
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Honestly, usually yes, if you are willing to train three times a week and tell me the truth about your niggles. The assessment call is where we find out. If I do not think it will work for you, I will say so and point you somewhere better.
How is this different from a physio?
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A physio treats the injury and gets you out of pain. That is important and I will happily work alongside yours. My job starts where theirs ends: rebuilding you so you can get back to your sport and stay in it, stronger than before.
How much time does it take each week?
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Three to four sessions of 30 to 50 minutes, plus a couple of minutes a day to message me and log how it felt. Most clients train early morning or in a lunch break. If your week blows up, we adjust the plan, we do not abandon it.
Can I pause if I travel or get ill?
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Yes. Travel sessions are built in, and if you are ill or life gets in the way we pause the block and pick it up when you are back.
