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LIFESTYLE STRONG
Real comebacks
People over 30 who got back to the sport they love. Names and photos used with permission.
Simon, 47, Hockey
Back playing hockey, confident and injury-free
Read the story
James, 56, Yoga
Stronger and fitter, with a better yoga practice
Read the story
Jenna, 39, Everyday Fitness
Stronger, moving freely and back in control
Read the story
WHO
Simon, 47, Hockey
THE SITUATION
"I hate (and never do) gym! I do trail running at an entry level, but recently started playing hockey again and realised I need to be more proactive about strengthening to avoid injuries."
WHAT WE DID
We started with an assessment and found poor VMO activation and weak glutes. A few weeks of sport-specific injury prevention training, then a phased move into performance training.
THE RESULT
Back playing hockey, confident he is strengthening the right muscles to stay injury-free, and his day-to-day niggles have eased.
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