(this will load your account with credit to streamline placing your bookings)
(this will load your account with credit to streamline placing your bookings)
LIFESTYLE STRONG
The 12-week block, week by week
WEEK 1
Assessment
A 60-minute video call, a movement screen from your phone videos, and your history. You get a written summary of what we found and the plan for the block.
WEEKS 2 TO 4
Restore
Short daily sessions to fix range, weak links and old niggles. You will feel the difference in how you move before you feel it in how you perform.
WEEKS 5 TO 10
Strengthen
Three+ sessions a week building the strength your sport needs. Progressed every week from your feedback, your videos and your watch data.
WEEKS 11 TO 12
Perform and test
Back to your sport or event with a plan. Progress test against week 1. You decide whether to continue month to month.
Your access
TrainingPeaks: your plan, every session, synced to your watch
Direct messaging with Brad: weekday replies within 24 hours
Video technique reviews: send a clip, get feedback within 48 hours
Frequent review calls and progress testing
Running
Golf and padel
Cycling
After surgery or injury
Ten years off
Running
From getting back to 5k without your knee complaining, to going from marathon to your first ultra. Strength that runners over 40 actually need, and a plan that respects recovery.
Sample week
MON
Strength
40 min
TUE
Easy run or ride
30 min
WED
Mobility
20 min
THU
Strength
40 min
FRI
Rest
SAT
Your sport
SUN
Optional easy session
An example only. Yours is written for you.
THE COMEBACK PROGRAMME
£275 a month
Start with a 12-week Comeback Block: 3 monthly payments of £275, or £750 upfront (save £75). Assessment included.
4-week confidence promise: not convinced after 4 weeks, we refund the remaining weeks of your block.
Full pricing and what is included
